This includes groceries, dining out, and other food-related expenses.
Generally, most people should plan to spend around 10-25% of their gross income on food, including groceries.
The amount of money a person should spend on groceries per week depends on a number of factors. Making small changes to your grocery choices, cooking often, and understanding your needs can help you put together a realistic, attainable food budget. If you’re on a tight budget, consider buying generic or store-brand foods, looking for coupons and shopping for items in season. Overall, the amount that you choose to spend on food should be based off of your income and needs. Some stores, co-ops and online retailers offer discounts on bulk purchases and provide memberships for individuals with special dietary needs. When shopping, look for products labeled “certified organic” or “non-GMO,” as this usually means they have fewer chemicals and preservatives that can affect health. If you have dietary restrictions, such as vegan or gluten-free, be prepared to spend a bit more on food as such items generally cost more. Cooking at home can also be a great way to save money and eat healthier meals.Īdditionally, look for coupons, discounts and other promotions to help you save. Look at grocery stores in your vicinity and compare prices, research recipes that make the most of basic ingredients, and stock up on items when they’re on sale. Can I Drink Flavored Sparkling Water While Fasting?įor an average person on a tight budget, try to avoid processed and packaged foods as much as possible, since these are generally more expensive than whole foods and can have lower nutritional value.
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